In Shape Moms 1.7



Publisher Description



Winner of Best Health APP 2012 - App Circus 50% of the content is free. To get the rest of the content just invest ONE TIME in the upgrade and ALL of the rest of the content downloads directly to your device. In Shape Moms - Prenatal is a complete pregnancy wellness and birth preparation program developed by international perinatal expert and author of Postnatal Body Fix, Kaisa Tuominen. The goal of the program is to support and empower moms to be healthy, fit, and informed through their pregnancies and births. The program includes: FITNESS: warmup (FREE), cardio, corrective & core, resistance training I (FREE) & II BIRTH PREPARATION: pelvic mobility, perineal massage, kegels, eutonia HEALTH: nutrition (FREE), sleep (FREE), stress (FREE), environmental health (FREE) MINDSET: relaxation, visualization, affirmations (FREE), breathing, vocalization TOOLS: birth planner (FREE), packing list, education topics (FREE), positive phrases SPECIAL instructions for the last month of pregnancy to prepare the body for birthing. Direct connection to an online COMMUNITY for In Shape Moms. (FREE) Features include: Exercises are taught in clear and easy to follow videos The app connects to your ipod so you can personalize music for relaxation and other exercises The app opens automatically in the language you have set up for your phone. You can change the language and choose between English, Spanish, or Catalan In Shape Moms Prenatal is the only app that includes fitness, birth preparation, and education Mindset includes 4 different sets (pregnancy (FREE), last trimester, birth, postpartum) of beautiful affirmations to help gain confidence and feel positive about pregnancy, birthing, and postpartum The birth plan is the most comprehensive one that exists! It includes over 200 choices for your birth that you simply check off and sent to yourself/your birth attendants as an email. FREE The education section includes topics such as breast feeding, birth protocols, pacifier use, diapers, night time parenting, doulas, baby wearing, baby sign language, vaccines, etc. and also includes a list of best websites to find more information. FREE Your personal profile keeps track of your pregnancy weeks and your guess date Instructions with a diagram are included for perineal massage The app includes Eutonia, a secret perineal preparation technique The content has been reviewed and approved by various birth professionals and most importantly Moms! In Shape Moms App is the most comprehensive app on achieving a healthy pregnancy, and a positive birth and breastfeeding experience available - it's up-to-date, thorough, well organized, and user friendly. Excellent resource! Rae Davies, Director of the Intenational MotherBaby Childbirth Organization, DONA International Birth Doula Trainer I recommend In Shape Moms Prenatal app for moms to get in ideal shape for birthing. You ll prepare your body for an easier more natural birth so that you can enjoy a fast recovery. The application is a perfect balance between rigor and simplicity. The exercises are founded in solid principles and easy to follow for the user. This is combined with content to help moms become well informed and emotionally prepared as well as resolving any doubts future moms might have. Olga Domenech, physical therapist specialized in perinatal women In Shape Moms is a very nice comprehensive guide through pregnancy. You can tell that it has been written by someone who is passionate about healthy pregnancies and child birth and I think it will help a lot of women in their journeys through pregnancy. Meleah, In Shape Mom I really love this and am looking forward to using the affirmations part during my labor....which should be any day now! Melissa, in Shape Mom

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.


About In Shape Moms

In Shape Moms is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops In Shape Moms is Globally Eventos y Comunicaciones, S.A.. The latest version released by its developer is 1.7.

To install In Shape Moms on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-09-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the In Shape Moms as malware if the download link is broken.

How to install In Shape Moms on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the In Shape Moms is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After In Shape Moms is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 1
Updated At: 2024-04-22
Publisher: Globally Eventos y Comunicaciones, S.A.
Operating System: Ios
License Type: Free